If the Shoe Fits . . .
"... a lot of work and abuse"
I always thought a foot was a rather complex delicate support system. I discovered I was correct. With 26 bones, 33 joints and over a hundred ligaments on each foot we put a lot of work (and abuse) on our feet. Statistics reveal that at 65 our feet have walked over 75,000 miles and supported several million tons. Ageing increases our foot size and width, the balls of the feet lose their fatty pads, the arch flattens, ligaments and tendons get looser and weaker, skin is drier, nails become thicker and coloured, and toes and feet become crooked. To make things more complicated some of the following factors can add to foot problems: diabetes, arthritis, osteoporosis, obesity, and the wearing of an improper shoe style. Many people who can't find a good shoe fit resort to Orthopedic Shoes, but most of us need to consider the following simple guidelines when purchasing our regular new shoes:
- Stand on the foot measuring scale at time of purchase
- Have a little finger width between longest toe and end of the inside of the shoe.
- Choose a shoe which matches the shape of your foot
- Generally, shoe material will not stretch so make sure they're not a tight fit
- Avoid pressure on bunions, etc. by choosing a larger toe box area.
That was easy. Now all I have to do is find a store which can fit my comfort size and budget. Reference: The Ageing Foot
Thank you for your comments. I am always pleased to respond to your emails.
|

foot size measuring device by Panpote
photo by Dreamstime
Contact us
407-4901 Buckley Avenue
Niagara Falls ON L2E 7G8
905-371-1813
website|email
Music & Reminiscence
With Quality of Life in Mind
There is no time like the present to save the past. - author unknown
Unsubscribe /Subscribe |